One of the reasons why I love natural and home remedies is because they are so easy and cheap to make.
For this home remedy, for example, you need only two ingredients: apple cider vinegar and raw honey.
This elixir, which many believe it has anti-aging properties, helps your body by providing energy for fighting against microbes.
The drink purifies your body.
I am not even going to go deep and talk about the health benefits of honey and/or apple cider vinegar.
For starters, what you need to know is that both are rich in potassium and magnesium, two essential minerals for your body.
Potassium regulates the amount of sodium in your blood, and both magnesium and potassium help you regulate the blood pressure.
I told you that for the drink you need only two ingredients, but hitting the right ratio is also important.
For one glass of warm water, you need 2 tablespoons of apple cider vinegar and raw honey.
If you want to increase the dosage, or prepare a large bottle of the remedy and store it, always remember to use equal amounts of honey and apple cider vinegar.
How to Prepare and Drink?
You always want to use warm water.
However, make sure it is not hot, as it will completely destroy the nutrients of the honey.
Get a glass of warm water, and put the ingredients inside.
Mix until the honey is dissolved. Slowly drink it.
What you might find strange at the beginning is the taste of the beverage, but for your sake, I hope you get used to it.
I know it is strange, but it is not something you cannot get used to.
You can drink two glasses of the elixir per day, once in the morning, and once in the evening.
Why Should You Drink it?
In addition to helping with your colon cleanse, this elixir carries a number of other benefits for your health.
As mentioned, honey and apple cider vinegar are two of the healthiest ingredients in the kitchen and they help with blood pressure, stimulate circulation, detoxification, improve digestion, prevent hoarseness, provide you with energy, prevent fatigue, slow down premature aging, and strengthen the mucous membranes of the throat.
Why Should You Cleanse Your Colon
The apple cider vinegar and the honey remedy is just one of the ways to naturally clean your colon.
And while you might think it is not something you should stress about, the theory of colon cleansing dates back to Ancient Greece.
The theory that started back in Ancient Greece is called the theory of autointoxication.
What the theory suggests is that undigested meat, as well as other foods that we haven’t processed cause mucus buildup in our colon.
The result is our body produces toxins which later enter our blood circulation.
Once the toxins enter your body, you start experiencing wider range of symptoms including fatigue, weight gain, low energy and headache.
And quite frankly, if you are detoxifying your liver, why you shouldn’t be stressed about cleaning your colon from toxins as well?