The fat burning process in your body is rusty. It’s really lazy. If you don’t do anything to activate it, the fat will keep storing up and you will end up obese.
And the worst part of the whole thing is that the fat burning abilities of your body won’t move a finger to prevent that.
That’s why you need to do that for it.
Don’t worry. I probably have the perfect exercises that will activate your fat burning abilities and kick the fat out.
These exercises became famous when Brooke Burke – Charvet came out. People recognize her as the co-host of the great show “Dancing with the Stars”.
She is just amazing and her body is like Picasso drew it.
Brooke Burke advises you to do each exercise in 30-second to 1 minute. It will be hard for you to go for the full 1 minute because they look simple, but they are really hard.
She adds that when you feel your muscles burning, you HAVE TO keep up with the exercise for 10 more seconds. That’s where your body starts changing.
Here is her secret to boosting the fat burning abilities:
Exercise #1 – The Cheerleader
Exercise #2 – The Bridge
Exercise #3 – Triangle Crunch
Brook’s 1-minute workout will turn your metabolism upside down and make it work in your favor.
Keep it healthy. Keep it fit!
Don’t forget to share this with your amazing friends. They need it!
Source: The Science of Eating