Are you having difficulties going to sleep? – Do you feel stiffness and pain in some of the areas in your body?
Let’s change all that with yoga.
The movements you are going to see below are so simple and awesome. They will activate the muscles in your body and make them leaner over time. On top of that, they will help you fall asleep faster and wake up painless.
Don’t worry. Even if you didn’t make any yoga stretch in your life, you will manage to get them right.
I will show you the moves below with video instructions. You are going to master them in no time. Don’t get surprised how flexible you are.
Believe me, you are going to love these yoga moves and will make you ask for more.
Let’s get into a challenge. Let’s start doing these exercises every day for one month and see what happens.
Can you do that?
#1: Balasana – Child’s Pose
#2: Supta Baddha Konasana — The Bound Angle Reclining Pose
#3: Back Roll
#4: Supta Matsyendrasana – Reclining Spinal Twist
#5: Matsyasana – Fish Pose
Awesome. Now, invite your friends to join you on this journey. It’s better when you do something in a group.
Show this to them by using the sharing buttons below.
Source: Healthy Solutions Benefit