As you probably know, the apple cider vinegar is used for many things in the household. I’m pretty sure that you enjoy seasoned pickles or salads with a little bit of vinegar.
Today, we want to shine a spotlight for ten other benefits from this potion.
Apparently, if you drink a small amount (1-2 teaspoons) before going to bed, your health will be significantly improved.
If this sounds interesting to you, let’s start with the first one:
- Apple Cider Vinegar Treats a sore throat
How? Well, the magic lies in the fact that when you swallow the vinegar, it creates an acidic environment and the bacteria that causes a sore throat will be powerless. Also, it helps your body to become stronger and fight other bacteria.
Here’s how to use this. Take one teaspoon approximately one hour before going to bed. After 30 minutes, take another one.
- Apple Cider Vinegar Helps With Weight Loss
Do you often feel hungry before going to bed?
Ok, next time, do this: Take one teaspoon apple cider vinegar and put it in a cup of water. Mix it and then drink it. It will reduce your hunger.
The “magic” here lies in the pectin, a compound that makes your brain feel satiated. So, if you feel hungry before going to bed, this will be of great help. Additionally, the vinegar prevents fat buildup in the body. This also helps with weight loss.
- Drinking Apple Cider Vinegar Relieves Stuffy Nose
If your nose is driving you crazy, then for quick relief, mix one teaspoon with a glass of water and drink it before you go to bed.
Why does this help?
Well, it abounds in vitamin A, B1, B2 and E along with potassium and magnesium which eliminate the mucus and clear the sinuses.
- Apple Cider Vinegar Can Stop Your hiccup
When you drink one teaspoon of apple cider vinegar, it will stimulate the nerves in the throat, and its bitter taste will do the magic again. Meaning the urge will be decreased. Try it and see how it goes.
- Bad breath? Apple Cider Vinegar To The Rescue
If you are not happy with your breath in the morning or during the day, probably you have a certain bacteria in your mouth. Here’s what to do: take one teaspoon of apple cider vinegar before you go to bed. Say hello to a fresh breath 🙂
- Treatment of acid reflux
The real value here lies in the fact that it is powerful enough to restore the acidic level in your stomach. To achieve this, drink one glass of water mixed with one teaspoon of apple cider vinegar one hour before going to bed.
- It Can Prevent indigestion
How? Apple cider vinegar helps you with nausea and bloating. To experience this prevention, mix one teaspoon of apple cider vinegar, honey and a glass of warm water. Drink it 30 minutes before going to bed.
- It Can Help With Stomach Pain Relief
Experiencing stomach pain in the evening/night? Try to treat this problem with an apple cider vinegar. Even if you experience issues with gasses and cramps. What you need to do is mix one teaspoon of apple cider vinegar and a glass of warm water. Drink this mixture 30-45 minutes before going to bed.
- It Can Help With Lowering Your Blood Sugar
Having a high level of blood sugar is a common cause of insomnia. Drinking apple cider vinegar helps by increasing the insulin sensitivity and reducing the blood sugar. To experience this, consume two teaspoons of the vinegar 30 minutes before going to bed.
PLEASE READ THIS: Make sure you check in with your doctor in case you are currently taking medications for diabetes.
- Can Help With Nocturnal Leg Cramps
Do you get leg cramps during the night? Well, the reason is a lack of potassium, and the apple cider vinegar can help. Why? Because it contains high levels of potassium and when you drink it, restores the balance of your body.
For best effect, combine two tablespoons of it with a glass of warm water and drink it before you go to bed.