Before you can learn how to read the signs of adrenal fatigue, you need to know what it is.
When you talk with someone about this condition, don’t be surprised if he looks at you like you are the strange guy. That’s why I’m here to help you understand this condition the next time it hits you.
The adrenal fatigue is this condition when the adrenal glands are not working properly. It means that they don’t bother to manage stress while making you feel dull, tired, and more.
To get the proper diagnose and see if this is what causes you problems, you need to see a doctor.
However, there are a couple of signs that could tell you are suffering from adrenal fatigue before you go to the doctor.
Here are the seven signs:
The stress contributes to bad digestion. On top of that, it stops the nutrients, so the metabolism is going through bad stages, as well. You will start feeling constipation, diarrhea, such, bloating, and nausea.
The perfect rest you can get from the night is 7-8 hours without pauses. That’s the full recovery mode for your body. This will refresh your system and fixes any possible imbalance you can get from fatigue. It has everything to do with the melatonin that is released during sleep.
Depression and Anxiety
The changes in your mood due to the depression and anxiety are one of the signs for adrenal fatigue. To solve the issue, you need to relax the stress out.
Pain and Stiffness
Of course, the pain in your neck, back, and jaw are the most annoying ones. Yes, pain is the sign of adrenal fatigue, as well. Yoga and meditation will help you with the stiffness.
Overwhelmed by Life
Stop stressing too much. Take a good care of yourself. Stay calm and meditate more.
Fatigue after Workouts
The extreme fatigue you feel after every workout is suspicious. Maybe it’s the lack of energy, but the adrenal fatigue is something you should check.
When you experience the stage 2 adrenal fatigue, you will start experiencing thyroid damage. You might feel the sudden weight gain, fatigue, dry skin and hair, and more.
If you experience some of these conditions, you need to check with your doctor right away. Don’t bring your conclusions.
Don’t forget to share this with all of your friends.
Source: Organic Health Corner