Today we want to share with you a truly inspiring story.
This girl can teach us all a lot about consistency and not giving up.
Here name is Rizza Jane Robles Paragas and her “five years in the making” story recently went viral revealing her impressive body and health transformation.
Before we tell you more about here, just look at her progress:
This is Rizza in 2012
This is Rizza in 2013
You can see the progress in 2014
Here’s Rizza in 2016
Finally, Rizza in 2017
HOW IT ALL BEGAN
Interestingly enough, it all started with this social media challenge:
But, Rizza also said that she had to do something about her weight since her health was suffering.
At just 21 she was diagnosed with a pre-diabetic condition.
Soon enough she was recognized and loved all over social media.
“I was shocked and overwhelmed. I never expected it to go viral since I’ve been posting random weight loss pictures for almost four years. I’m really really happy as well because I got to inspire people.” – says Rizza in a chat with PeP.ph.
WAS IT EASY
According to Rizza, the losing weight was not easy for her.
“The secret is that there’s no magic pill and no shortcuts either. All I did was diet and exercise. You have to do both.”
“I don’t believe in diet alone because if you really want to burn fat, you have to do it with exercise.
“It is definitely hard work, but in the end, it is all worth it!” – says Rizza.
HOW SHE STARTED
“My first three months were random activities lang, like walking and jogging. Then I leveled it up by going to the gym. All I did was cardio [elliptical, bike, treadmill] for two hours. My main goal was to burn, BIGTIME.”
WHAT ABOUT THE DIET
When asked about her nutrition, Rizza added: “My first three months, I started by gradually cutting portions and choosing healthier options. Then I moved to 1200 calories per day diet”
HER MAJOR MOTIVATION
At 21 her main concern was why nobody is attracted to her. Seeing the progress, she started to perceive herself as more and more healthy and attractive and in reality, she was.
Now, she found her special someone and she feels happy. The other thing that she enjoys because of her new figure is shopping 🙂
Start now and don’t give up!
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