We all know the age-old rule. Drink eight glass of water per day for a healthy life. But what happens if you do not drink water? Before we get to the 10 signs you do not drink enough water, let’s revise another age-old rule. That is, we need water and air to survive. Without those two, we cannot function properly. With that in mind, the main reason why you need to drink water is because your body loses fluids on a daily basis. We all sweat, and we all go to the bathroom. And even when we breathe and talk, we lose water. You’ve probably noticed that once you talk for 20 to 30 minutes, you need to drink some water. Well, that is just your body telling you that your fluids are low. That being said, let’s take a look at 10 signs your body is sending you.
Most of us ignore this symptom. Dry mouth is the first sign your body is sending to warn you. And what is worse, some of us even go a step further. Instead of water, we drink soft or sports drinks. If you think both are liquids, there is a big difference. Here is why water is better than soft drinks. When your mouth is dry, water should always be your first choice.
Your skin is dry
Your mouth is not the only organ that needs hydration. Your skin needs hydration as well, and when your liquids are down, your skin gets dry. And for those of you that do not know, the skin is actually the largest organ in your body. Therefore, make sure you drink water to avoid dry skin.
Your eyes are dry
Well, by now you get the point. No water, and your organs and parts of your body are affected. That applies to your eyes as well. Just think of the last hangover you had. Have you ever looked yourself in the mirror after a hangover? That is how your eyes look when you are not drinking water. Alcohol makes you dehydrated, so drink water instead.
Our body needs several ingredients for proper digestion. One of them is fiber, and the other important part of the equation is water. Without any of these two, you will feel constipated. Water is key for regular bowel movements, so do not ignore it.
Your urine is dark
The color of your urine can show so much. The color of your urine shows whether you are healthy, or you are suffering from any health issues. The normal color is light yellow and clear. However, when your urine is dark, that means you are not drinking enough water.
Yes, it sounds ironic, but sometimes, when you are hungry, your body needs water, not food. Your body receives mixed signals when it doesn’t get enough water. As a result, your body is sending you hunger cravings, and you think you are hungry. But in fact, sometimes you might just need a glass of water.
Your joints are made of 80% water. It is only logical that drinking enough water is key to relieving joint pain. Every time you feel joint pain, just get a glass of water, and everything will be back to normal.
There are many causes of dizziness. However, hydration is one of the main and first signals. The critical point is after a workout or after being in the sun for a long time. Have you ever watched a marathon race? Marathon athletes drink water all the time while they run. And that is because without water, they can feel dizzy and faint during the race.
Fatigue is one of the most common signals for almost every other disease. Lack of vitamins and lack of minerals always results in fatigue. Dehydration can also make you feel fatigued. When you feel overall fatigue, the likely cause is dehydration. It is crucial to drink water to avoid fatigue. When you are fatigued, your body is working on low setting, making you prone to more diseases and health problems.
You stay sick longer
Speaking of low immunity, it often results that you stay sick for longer than usual. The simple reasoning is that you are not properly hydrated. Drinking water helps you flush out toxins. And without water, those toxins stay in your body for longer periods, preventing you from feeling healthy.