There is a reason apple cider vinegar is a household name, and here is why.
ACV is beneficial for in a number of ways, from providing you with an energy boost and protection from bacteria, to preventing cancer and protecting from cardiovascular diseases.
How to Use Apple Cider Vinegar
If you want to fully experience the benefits of apple cider vinegar, the best way is to consume organic and incorporate it into your cooking. You can use apple cider vinegar for all salad dressings or for your homemade mayo.
If you like to drink it, however, your best option is to dilute with water. The recommended daily dose of ACV ranges between one teaspoon and one tablespoon or between 5 and 30 ml per day.
Any more than that, and you are risking harmful effects. Now, let’s take a look at the benefits.
A study in 2006 showed that the acetic acid found in the apple cider vinegar lowers bad cholesterol levels in rats.
While more research and studies are needed, it is safe to say that daily consumption of ACV will help with your cholesterol levels.
The 2006 study was conducted on rats but is also a study in Japan showing positive effects.
As mentioned, the main ingredient of the apple cider vinegar is the acetic acid, one that has numerous biological effects.
The two step process of creating apple cider vinegar produces the acetic acid.
And while there are no studies so far linked with acetic acid, many people believe that the main active compound in the vinegar is what makes it as healthy as it is.
Protection from Bacteria
Apple cider vinegar can be an effective asset in the battle against bacteria and microbes. As you might know, vinegar has been traditionally used for cleaning and disinfecting dishes, a process in which bacteria, fungus, and lice are killed.
The same cleansing properties apply for your body, and some studies have shown that apple cider vinegar inhibits bacteria and acts as a food preservative.
Helps with Digestion
If you are having problems with digestion, one teaspoon of ACV and one teaspoon of honey with a glass of water will help you digest your food easily. Make sure to drink the beverage 30 minutes before eating.
Lowers Blood Sugar
For people with diabetes, lowering the blood sugar level and insulin level is crucial in their battle for survival.
Apple cider vinegar is by far the most successful vinegar when it comes to lowering blood sugar levels.
High sugar and insulin levels are a problem for people without diabetes as well, and consuming ACV on a regular basis can help prevent symptoms.
Just two teaspoons of apple cider vinegar per day can have numerous benefits in your weight loss plan.
And while studies are limited in this area, one in 2009 showed that people consuming ACV for a period of 12 weeks made significant improvements in their body weight, abdominal fat, and triglycerides.
People who are exercising on a regular basis will tell you that keeping the energy level is high is not easily achieved.
Even moderate energy can sometimes cause stress in your body, and the result is fatigue and laziness.
Thankfully, apple cider vinegar helps with that, thanks to the amino acids in the ACV serving as an antidote.
Apple cider vinegar is an alkaline food that balances your pH levels. In the process of balancing your pH levels, ACV also helps detoxify your body and flush out the toxins from it.
Vinegar is extremely healthy for the liver, as it improves circulation and protects your liver. Additionally, ACV also cleanses your colon.
I’ve repeated this over and over again, and people seem to still ignore it.
Cardiovascular diseases are the number one cause of death worldwide. Not just in the United States, but worldwide.
With that being said, keeping your heart healthy is crucial. Some of the risk factors linked with cardiovascular diseases can be neutralized by vinegar consumption.
Bear in mind, all of the studies on the subject are done on rats, but they are still reason to think.
Cancer is another terrible disease that has taken the lives of so many loved ones and close family and friends.
Chances are you probably know someone suffering from cancer or dead as a result of this vicious condition.
Some studies show that one of the benefits of apple cider vinegar is killing cancer cells and shrinking tumors. And again, you need only little doses of ACV to make it happen.